If you are in need of support immediately, here are some helpline numbers

you can ring:

• Lifeline - 0800 543 354 (0800 LIFELINE) / within Auckland - 09 5222 999 (24/7)
• Suicide Crisis Helpline - 0508 828 865 (24/7)
• Youthline - 0800 376 633 - free text or email: [email protected]
• Need to Talk - free call or text 1737 (24/7)
• Kidsline - 0800-543 754 (24/7)
• Depression Helpline - 0800 111 757
• National Helplines